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      <image:caption>One of the reasons Calm is one of the top-rated mindfulness apps out there (and why we love it so much) is because it customizes recommendations to your particular goals. Everything from reducing anxiety or stress to building self-esteem or even sleeping better, this app truly gives you the tools to do it all. Although it’s free to download and comes with a 7-day trial, it costs $70 annually to gain access to all of the unbelievable content they have to offer.</image:caption>
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