Welcome!
I’m so glad you stopped by. I created this site in the hopes of providing others (and myself too!) with a cohesive toolkit to meaningfully self-advocate for our mental wellbeing.
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Progress Over Perfection…
As a writer with a Psychology degree, I was able to combine my two passions with the goal of reaching you! Content here is developed through interviews with experts in the field as well as the newest data and research on mental health — everything from what to read, eat, practice, know and buy to begin to work towards bettering ourselves. The key, I’ve found, is to strive for progress in life rather than focus on perfection. We got this!
In just five minutes, you’ll start feeling less anxious, researchers say.