In just five minutes, you’ll start feeling less anxious, researchers say.
All you need is a pair of sneakers.
Time to lace up those shoes and get moving.
It’s not just in your head.
There is no way you can’t fit this into your routine.
With the click of a button, you can start to feel more centered in no time.
Time to pick up a pen and paper, and start writing.
Sometimes all you need is a little prompt.
In just five minutes, you’ll start feeling less anxious, researchers say.