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All of your mental health questions—answered. Here you'll find loads info about things we love and recommend. We'd love to hear what you think too! Leave a comment & share!

The Best Form of Exercise To Reduce Anxiety

The Best Form of Exercise To Reduce Anxiety

In just five minutes, you’ll start feeling less anxious, researchers say.

Things To PracticeRachel LinderMay 29, 2021Comment

Feeling More Anxious at Night? It's Not in Your Head.

Feeling More Anxious at Night? It's Not in Your Head.

Your difficulty falling asleep could be due to a physiological response in the body.

Things To KnowRachel LinderApril 19, 2021Comment

There's a Significant Connection Between Stress and Premature Gray Hair, Recent Study Shows

There's a Significant Connection Between Stress and Premature Gray Hair, Recent Study Shows

If you suffer from stress and premature gray hair, we may have your explanation.

Things To KnowRachel LinderApril 4, 2021Comment

Breaking Out in Hives Could Be Due To Stress—Here's Why

Breaking Out in Hives Could Be Due To Stress—Here's Why

Physiological representations of anxiety aren’t just in your head.

Things To KnowRachel LinderApril 2, 2021Comment

There's a Piece of Jewelry Known to Lessen Your Worries—But Does It Work?

There's a Piece of Jewelry Known to Lessen Your Worries—But Does It Work?

Here to find out if the Worry Ring lives up to its name.

Things to BuyRachel LinderApril 2, 2021Comment

This Type of Exercise Is The Best For Decreasing Depression Symptoms, According To Science

This Type of Exercise Is The Best For Decreasing Depression Symptoms, According To Science

All you need is a pair of sneakers.

Things To PracticeRachel LinderMarch 25, 2021Comment

How To Explain Anxiety To Your Friends and Family

How To Explain Anxiety To Your Friends and Family

It’s not just about “worrying”.

Things To KnowRachel LinderMarch 25, 2021Comment

To Jumpstart Your Journaling Routine, This Is The One You Need

To Jumpstart Your Journaling Routine, This Is The One You Need

Thanks to this journal, you’ll always know what to write about.

Things to BuyRachel LinderMarch 25, 2021Comment

This Kids Product Could Help Decrease Stress in Adults

This Kids Product Could Help Decrease Stress in Adults

Definitely could be why children never seem as anxious as we are.

Things to BuyRachel LinderMarch 25, 2021Comment

What's On Our Bookshelf? Must-Reads That Help You To Cope With Anxiety

What's On Our Bookshelf? Must-Reads That Help You To Cope With Anxiety

Just a few to add to your list.

Things to BuyRachel LinderMarch 25, 2021Comment

This Tea Can Significantly Reduce Anxiety Symptoms

This Tea Can Significantly Reduce Anxiety Symptoms

Time to put the kettle on—according to this study.

Things to EatRachel LinderMarch 25, 2021Comment

5 Questions To Consider Before Your Therapy Session

5 Questions To Consider Before Your Therapy Session

Your therapist isn’t the only one who should come to the session prepared.

Things To KnowRachel LinderMarch 13, 2021Comment

Studies Show Walking Can Actually Clear Your Head

Studies Show Walking Can Actually Clear Your Head

Time to lace up those shoes and get moving.

Things To PracticeRachel LinderMarch 13, 2021Comment

Anxiety Could Manifest Differently In Men, Here’s How

Anxiety Could Manifest Differently In Men, Here’s How

Headaches, irritability, or trouble sleeping? You could have anxiety.

Things To KnowRachel LinderMarch 1, 2021Comment

Adding This Herb Into Your Diet Can Make You Feel Less Anxious

Adding This Herb Into Your Diet Can Make You Feel Less Anxious

Not to mention, it has an impact on depression, and sleep too.

Things to EatRachel LinderFebruary 28, 2021Comment

What's On Our Bookshelf? The Book You Must Read To a Child With Anxiety

What's On Our Bookshelf? The Book You Must Read To a Child With Anxiety

To make sure that your child never feels alone.

Things to BuyRachel LinderFebruary 24, 2021Comment

Listening To Your Favorite Song Can Boost Your Mood, According to Science

Listening To Your Favorite Song Can Boost Your Mood, According to Science

It’s not just in your head.

Things To PracticeRachel LinderFebruary 23, 2021Comment

You Only Need To Exercise For 10 Minutes A Day To Improve Your Mental Health

You Only Need To Exercise For 10 Minutes A Day To Improve Your Mental Health

There is no way you can’t fit this into your routine.

Things To PracticeRachel LinderFebruary 23, 2021Comment

What Does a Typical First Therapy Session Look Like?

What Does a Typical First Therapy Session Look Like?

They don’t all look the same, but here are some things you’ll probably experience.

Things To KnowRachel LinderFebruary 23, 2021Comment

How To Find Actually Affordable Therapy

How To Find Actually Affordable Therapy

The process is a lot easier than you’d anticipate.

Things To KnowRachel LinderFebruary 23, 2021Comment