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All of your mental health questions—answered. Here you'll find loads info about things we love and recommend. We'd love to hear what you think too! Leave a comment & share!

Posts in Things To Practice

The Best Form of Exercise To Reduce Anxiety

The Best Form of Exercise To Reduce Anxiety

In just five minutes, you’ll start feeling less anxious, researchers say.

Things To PracticeRachel LinderMay 29, 2021Comment

This Type of Exercise Is The Best For Decreasing Depression Symptoms, According To Science

This Type of Exercise Is The Best For Decreasing Depression Symptoms, According To Science

All you need is a pair of sneakers.

Things To PracticeRachel LinderMarch 25, 2021Comment

Studies Show Walking Can Actually Clear Your Head

Studies Show Walking Can Actually Clear Your Head

Time to lace up those shoes and get moving.

Things To PracticeRachel LinderMarch 13, 2021Comment

Listening To Your Favorite Song Can Boost Your Mood, According to Science

Listening To Your Favorite Song Can Boost Your Mood, According to Science

It’s not just in your head.

Things To PracticeRachel LinderFebruary 23, 2021Comment

You Only Need To Exercise For 10 Minutes A Day To Improve Your Mental Health

You Only Need To Exercise For 10 Minutes A Day To Improve Your Mental Health

There is no way you can’t fit this into your routine.

Things To PracticeRachel LinderFebruary 23, 2021Comment

5 Apps You Need To Download To Calm Down

5 Apps You Need To Download To Calm Down

With the click of a button, you can start to feel more centered in no time.

Things To PracticeRachel LinderFebruary 10, 2021Comment

You Only Need To Journal For 15 Minutes a Day To Make a Difference In Your Mental Health

You Only Need To Journal For 15 Minutes a Day To Make a Difference In Your Mental Health

Time to pick up a pen and paper, and start writing.

Things To PracticeRachel LinderFebruary 7, 2021Comment

10 Essential Questions To Answer Each Day In Your Journal

10 Essential Questions To Answer Each Day In Your Journal

Sometimes all you need is a little prompt.

Things To PracticeRachel LinderJanuary 18, 2021Comment