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All of your mental health questions—answered. Here you'll find loads info about things we love and recommend. We'd love to hear what you think too! Leave a comment & share!

Posts in Things to Eat

This Tea Can Significantly Reduce Anxiety Symptoms

This Tea Can Significantly Reduce Anxiety Symptoms

Time to put the kettle on—according to this study.

Things to EatRachel LinderMarch 25, 2021Comment

Adding This Herb Into Your Diet Can Make You Feel Less Anxious

Adding This Herb Into Your Diet Can Make You Feel Less Anxious

Not to mention, it has an impact on depression, and sleep too.

Things to EatRachel LinderFebruary 28, 2021Comment

This Diet Can Have a Direct Impact On Your Overall Mood

This Diet Can Have a Direct Impact On Your Overall Mood

Yes, food can play a role in your mental health. And here’s how to make it better.

Things to EatRachel LinderFebruary 7, 2021Comment

This One Food Does Not Lessen Depression To The Degree The Internet Claims

This One Food Does Not Lessen Depression To The Degree The Internet Claims

Don’t believe everything you read on the internet.

Things to EatRachel LinderFebruary 7, 2021Comment

9 Foods That Will Make You Feel Less Depressed

9 Foods That Will Make You Feel Less Depressed

Incorporating these foods could be a game-changer for your mental health.

Things to EatRachel LinderJanuary 17, 2021Comment