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All of your mental health questions—answered. Here you'll find loads info about things we love and recommend. We'd love to hear what you think too! Leave a comment & share!

Seasonal Affective Disorder Is Real, And Here’s How To Help Combat It

Seasonal Affective Disorder Is Real, And Here’s How To Help Combat It

Introducing this product into your routine may be all you need to lift your mood.

Things to BuyRachel LinderFebruary 23, 2021Comment

5 Apps You Need To Download To Calm Down

5 Apps You Need To Download To Calm Down

With the click of a button, you can start to feel more centered in no time.

Things To PracticeRachel LinderFebruary 10, 2021Comment

This Diet Can Have a Direct Impact On Your Overall Mood

This Diet Can Have a Direct Impact On Your Overall Mood

Yes, food can play a role in your mental health. And here’s how to make it better.

Things to EatRachel LinderFebruary 7, 2021Comment

This One Food Does Not Lessen Depression To The Degree The Internet Claims

This One Food Does Not Lessen Depression To The Degree The Internet Claims

Don’t believe everything you read on the internet.

Things to EatRachel LinderFebruary 7, 2021Comment

This Item In Your House Will Remind You To Take Care Of Yourself

This Item In Your House Will Remind You To Take Care Of Yourself

You’re going to want one in every room.

Things to BuyRachel LinderFebruary 7, 2021Comment

Is There Insurance Coverage for Therapy?

Is There Insurance Coverage for Therapy?

Short answer, it depends. But, we’ll give you the insights you need to move forward.

Things To KnowRachel LinderFebruary 7, 2021Comment

You Only Need To Journal For 15 Minutes a Day To Make a Difference In Your Mental Health

You Only Need To Journal For 15 Minutes a Day To Make a Difference In Your Mental Health

Time to pick up a pen and paper, and start writing.

Things To PracticeRachel LinderFebruary 7, 2021Comment

5 Reasons To Talk To a Therapist, Coming From to Someone Who Does

5 Reasons To Talk To a Therapist, Coming From to Someone Who Does

If you’re looking for a sign, this is it.

Things To KnowRachel LinderFebruary 7, 2021Comment

The Only Weighted Blanket You Need To Reduce Anxiety

The Only Weighted Blanket You Need To Reduce Anxiety

We read all the reviews, so you don’t have to.

Things to BuyRachel LinderJanuary 25, 2021Comment

10 Essential Questions To Answer Each Day In Your Journal

10 Essential Questions To Answer Each Day In Your Journal

Sometimes all you need is a little prompt.

Things To PracticeRachel LinderJanuary 18, 2021Comment

Mental Health Professionals: Who Are They and What Are the Differences Among Them?

Mental Health Professionals: Who Are They and What Are the Differences Among Them?

Psychologist, Psychiatrist, Therapist, Clinical Social Worker—we can explain.

Things To KnowRachel LinderJanuary 18, 2021Comment

9 Foods That Will Make You Feel Less Depressed

9 Foods That Will Make You Feel Less Depressed

Incorporating these foods could be a game-changer for your mental health.

Things to EatRachel LinderJanuary 17, 2021Comment