The Only Weighted Blanket You Need To Reduce Anxiety

We read all the reviews, so you don’t have to.

by Rachel Linder

If you’re suffering from Generalized Anxiety Disorder, or maybe you just feel anxious sometimes, you’ve probably heard that weighted blankets could be a help. It’s likely no surprise that for many, anxiety can worsen when it comes time to finally shut your eyes for the night, making it difficult to fall asleep and stay asleep. So, if this sounds like you, weighted blankets could be the first step to working towards a better night’s sleep.

A study published in The Journal of Sleep Medicine and Disorders found that there was a direct correlation between a participants’ amount of time asleep and the use of a weighted blanket. Specifically, participants found that using the weighted blanket allowed for an easier time falling asleep, an improved overall sleep experience and waking up feeling increasingly more refreshed in the morning.

If you’re not yet convinced that you should give a weighted blanket a shot, another study published in the Occupational Therapy in Mental Health journal found that of their participants, 63% reported feeling lessened anxiety after the use of the weighted blanket. That means that the majority of participants found the blanket to have a direct impact on their anxiety. That’s no joke.

Okay, so now you’re ready to start looking for one, but before you head straight to place your order, there’s something you should know. When picking your weighted blanket, the general rule created by sleep specialists and researchers alike is that the blanket should weigh approximately 10% of your body weight. (Here is a chart that really breaks it down, so you can figure out exactly what you should be looking for.)

Even once you know the weight of the blanket you should buy, there are hundreds of options currently on the market, so narrowing it down could be difficult. We spent some time reading over all the customer reviews and trusted articles to determine the best weighted blanket to get your hands on to start lowering your anxiety levels immediately.

The Gravity Blanket

After much consideration and reading lots of reviews, The Gravity Blanket is one that seems to leave almost everyone extremely satisfied. With over 2,500 reviews on site and a 4.5/5 rating that’s determined by quality of product, comfort, appearance, and value, this blanket seems to hit all the marks. Not to mention the testimonials from customers are extremely positive as well. The Sleep Foundation also rated The Gravity Blanket most comfortable. It comes in four different weights (15 pounds-35 pounds) as well as three different colors starting at $189. Looking at other blankets, this one seems to be hitting right in the middle of the price range, as you can definitely find great blankets for much less, like the Tranquility Weighted Blanket, and also much more, like the Bearaby Cotton Napper Weighted Blanket (two others we loved, but didn’t reign supreme). Giving a weighted blanket like these a try will hopefully begin to help your anxiety subside, especially when it’s time to go to sleep.

Photo: https://gravityblankets.com/products/gravity-blanket?variant=32643696033866